{"id":227,"date":"2024-12-12T11:01:10","date_gmt":"2024-12-12T14:01:10","guid":{"rendered":"https:\/\/lunara.fi\/?p=227"},"modified":"2024-12-12T11:01:11","modified_gmt":"2024-12-12T14:01:11","slug":"siirtyma-suorittamisesta-dopamiinihakuiseen-elamaan","status":"publish","type":"post","link":"https:\/\/lunara.fi\/?p=227","title":{"rendered":"Siirtym\u00e4 suorittamisesta dopamiinihakuiseen el\u00e4m\u00e4\u00e4n"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><\/p>\n\n\n\n<p>\ud83c\udf84 Tunne kiireen keskell\u00e4: pys\u00e4hdy hetkeksi ja anna itsellesi lupa hengitt\u00e4\u00e4.<\/p>\n\n\n\n<p>Meist\u00e4 monelle el\u00e4m\u00e4 py\u00f6rii suorittamisen ymp\u00e4rill\u00e4. Kalenterit t\u00e4yttyv\u00e4t, ja stressi valtaa helposti tilaa ilolta ja hyvinvoinnilta. Mutta ent\u00e4 jos muuttaisimme n\u00e4k\u00f6kulmaa?<\/p>\n\n\n\n<p>Hyvinvointi ei tunne yl\u00e4rajaa silloin, kun se perustuu aidosti nautinnollisiin ja kest\u00e4v\u00e4ll\u00e4 pohjalla oleviin tekoihin. Miksi emme siis ottaisi hetki\u00e4 p\u00e4ivist\u00e4mme maksimoidaksemme omaa hyvinvointiamme?<\/p>\n\n\n\n<p>Itselleni t\u00e4m\u00e4 on tarkoittanut avantosaunaa \u2013 jotain, mist\u00e4 todella nautin. Nyky\u00e4\u00e4n avantosaunon l\u00e4hes p\u00e4ivitt\u00e4in, koska se tuo minulle iloa ja hyvinvointia. Se on minun tapani pys\u00e4hty\u00e4 ja antaa itselleni lupa vain olla.<\/p>\n\n\n\n<p>Kuinka l\u00f6yt\u00e4\u00e4 oma &#8221;avantosauna&#8221;?<\/p>\n\n\n\n<p>1. Pys\u00e4hdy ja kuuntele itse\u00e4si. Mit\u00e4 asioita olet tehnyt, jotka oikeasti tuottavat sinulle iloa?<\/p>\n\n\n\n<p>2. Tee tilaa kalenteristasi. Priorisoi itsellesi aikaa, vaikka aluksi pienill\u00e4 hetkill\u00e4.<\/p>\n\n\n\n<p>3. Tee siit\u00e4 tapa. Kun l\u00f6yd\u00e4t oman juttusi, anna sille arvoa ja aikaa arjessasi.<\/p>\n\n\n\n<p>Anna itsellesi lupa valita, mik\u00e4 tulee tietoisuuteesi ja mik\u00e4 j\u00e4\u00e4 sen ulkopuolelle. Kaikki suorittaminen, analysointi ja arvostelu voivat odottaa. L\u00f6yd\u00e4 rauhan tila, jossa olet vahvasti l\u00e4sn\u00e4 itsellesi ja kehollesi.<\/p>\n\n\n\n<p>\ud83c\udf84 Ripottele viikkoosi iloa ja pieni\u00e4 nautinnon hetki\u00e4. Kaikessa kiireess\u00e4 \u00e4l\u00e4 unohda, ett\u00e4 hyvinvointisi on t\u00e4rkein lahjasi itsellesi ja l\u00e4heisillesi.<\/p>\n\n\n\n<p>Satu<\/p>\n\n\n\n<p>www.lunara.fi<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173811-768x1024.jpg\" alt=\"\" class=\"wp-image-228\" srcset=\"https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173811-768x1024.jpg 768w, https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173811-225x300.jpg 225w, https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173811-1152x1536.jpg 1152w, https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173811-1536x2048.jpg 1536w, https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173811-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173644-768x1024.jpg\" alt=\"\" class=\"wp-image-229\" srcset=\"https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173644-768x1024.jpg 768w, https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173644-225x300.jpg 225w, https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173644-1152x1536.jpg 1152w, https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173644-1536x2048.jpg 1536w, https:\/\/lunara.fi\/wp-content\/uploads\/2024\/12\/20241211_173644-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf84 Tunne kiireen keskell\u00e4: pys\u00e4hdy hetkeksi ja anna itsellesi lupa hengitt\u00e4\u00e4. Meist\u00e4 monelle el\u00e4m\u00e4 py\u00f6rii suorittamisen ymp\u00e4rill\u00e4. Kalenterit t\u00e4yttyv\u00e4t, ja stressi valtaa helposti tilaa ilolta ja hyvinvoinnilta. Mutta ent\u00e4 jos muuttaisimme n\u00e4k\u00f6kulmaa? Hyvinvointi ei tunne yl\u00e4rajaa silloin, kun se perustuu aidosti nautinnollisiin ja kest\u00e4v\u00e4ll\u00e4 pohjalla oleviin tekoihin. Miksi emme siis ottaisi hetki\u00e4 p\u00e4ivist\u00e4mme maksimoidaksemme omaa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Siirtym\u00e4 suorittamisesta dopamiinihakuiseen el\u00e4m\u00e4\u00e4n - Lunara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunara.fi\/?p=227\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siirtym\u00e4 suorittamisesta dopamiinihakuiseen el\u00e4m\u00e4\u00e4n - Lunara\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf84 Tunne kiireen keskell\u00e4: pys\u00e4hdy hetkeksi ja anna itsellesi lupa hengitt\u00e4\u00e4. Meist\u00e4 monelle el\u00e4m\u00e4 py\u00f6rii suorittamisen ymp\u00e4rill\u00e4. Kalenterit t\u00e4yttyv\u00e4t, ja stressi valtaa helposti tilaa ilolta ja hyvinvoinnilta. Mutta ent\u00e4 jos muuttaisimme n\u00e4k\u00f6kulmaa? Hyvinvointi ei tunne yl\u00e4rajaa silloin, kun se perustuu aidosti nautinnollisiin ja kest\u00e4v\u00e4ll\u00e4 pohjalla oleviin tekoihin. 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