{"id":277,"date":"2025-02-10T13:08:48","date_gmt":"2025-02-10T16:08:48","guid":{"rendered":"https:\/\/lunara.fi\/?p=277"},"modified":"2025-02-10T13:19:28","modified_gmt":"2025-02-10T16:19:28","slug":"kehosi-kuuntelee-sinua-mita-silla-on-kerrottavana","status":"publish","type":"post","link":"https:\/\/lunara.fi\/?p=277","title":{"rendered":"Kehosi kuuntelee sinua \u2013 mit\u00e4 sill\u00e4 on kerrottavana?"},"content":{"rendered":"\n<p>10.2.2025<\/p>\n\n\n\n<p>Oletko koskaan pys\u00e4htynyt miettim\u00e4\u00e4n, kuinka vahvasti mielesi ja kehosi ovat yhteydess\u00e4 toisiinsa? Jokainen ajatuksesi, tunteesi ja kokemuksesi j\u00e4tt\u00e4\u00e4 j\u00e4ljen \u2013 ei vain mieleesi, vaan my\u00f6s kehoosi. Sanotaan jopa, ett\u00e4 jokainen solu kuulee, mit\u00e4 ajattelet.<\/p>\n\n\n\n<p>Kehomme on kuin muisti, joka varastoi kokemuksia, erityisesti niit\u00e4, joita emme ole t\u00e4ysin k\u00e4sitelleet. Kipu, j\u00e4nnitys ja erilaiset vaivat eiv\u00e4t aina ole pelkki\u00e4 fyysisi\u00e4 oireita \u2013 ne voivat olla viestej\u00e4 meilt\u00e4 itsellemme. Ehk\u00e4 keho yritt\u00e4\u00e4 kertoa, ett\u00e4 jotain on j\u00e4\u00e4nyt huomioimatta?<\/p>\n\n\n\n<p>Miten esimerkiksi stressi varastoituu kehoon?<\/p>\n\n\n\n<p>Stressi ei ole pelk\u00e4st\u00e4\u00e4n mieless\u00e4 \u2013 se tallentuu my\u00f6s kehoon. Kun olemme pitkittyneess\u00e4 stressitilassa, hermostomme j\u00e4\u00e4 ylivirittyneeseen tilaan, lihakset j\u00e4nnittyv\u00e4t ja hengitys muuttuu pinnalliseksi. T\u00e4m\u00e4 voi aiheuttaa:<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\u2714\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2714\/72.png\">&nbsp;Jatkuvia lihasj\u00e4nnityksi\u00e4 (niskassa, hartioissa, alasel\u00e4ss\u00e4)<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\u2714\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2714\/72.png\">&nbsp;Ruoansulatusvaivoja tai suoliston ep\u00e4tasapainoa<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\u2714\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2714\/72.png\">&nbsp;Unih\u00e4iri\u00f6it\u00e4 ja v\u00e4symyst\u00e4<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\u2714\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2714\/72.png\">&nbsp;P\u00e4\u00e4ns\u00e4rky\u00e4 tai migreeni\u00e4<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\u2714\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2714\/72.png\">&nbsp;Ep\u00e4m\u00e4\u00e4r\u00e4ist\u00e4 ahdistusta ja levottomuutta<\/p>\n\n\n\n<p>Hyv\u00e4 uutinen on, ett\u00e4 keho voi my\u00f6s vapauttaa stressin \u2013 kun vain annamme sille mahdollisuuden.<\/p>\n\n\n\n<p>Vy\u00f6hyketerapia on yksi lempe\u00e4 tapa auttaa kehoa, mielt\u00e4 ja sielua l\u00f6yt\u00e4m\u00e4\u00e4n luonnollinen tasapainonsa \u2013 sill\u00e4 tasapaino on hyvinvoinnin perusta. Hoidon aikana aktivoimme kehon oman paranemisvoiman ja keho alkaa itse korjata sit\u00e4, mik\u00e4 on ep\u00e4tasapainossa.<\/p>\n\n\n\n<p>Olen viime viikolla saanut useita palautteita siit\u00e4, kuinka jo yksi hoitokerta auttoi asiakkaitani vapautumaan esimerkiksi jatkuvasta makeanhimosta tai stressiper\u00e4isist\u00e4 kireyksist\u00e4, siksi tahdoin kertoa sinullekin t\u00e4st\u00e4 vy\u00f6hyketerapian tasapainottavasta voimasta.<\/p>\n\n\n\n<p>Tahdon my\u00f6s auttaa sinua kuuntelemaan kehosi viestej\u00e4 entist\u00e4 herkemmin ja helpommin. Mik\u00e4li olet kiinnostunut t\u00e4st\u00e4 opista niin pys\u00e4hdy hetkeksi ja kokeile t\u00e4t\u00e4 yksinkertaista harjoitusta:<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\ud83d\udc9a\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f49a\/72.png\">L\u00f6yd\u00e4 rauhallinen paikka ja istu mukavasti tai k\u00e4y makuulle.<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\ud83d\udc9a\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f49a\/72.png\">Sulje silm\u00e4si ja hengit\u00e4 syv\u00e4\u00e4n \u2013 sis\u00e4\u00e4n nen\u00e4n ja ulos nen\u00e4n kautta.<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\ud83d\udc9a\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f49a\/72.png\">Vie huomio kehoosi. Aloita varpaista ja kulje hitaasti yl\u00f6sp\u00e4in. Tunnustele, milt\u00e4 kehosi tuntuu. Onko jossain j\u00e4nnityst\u00e4, kipua tai painon tunnetta?<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\ud83d\udc9a\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f49a\/72.png\">Kysy keholtasi: Mit\u00e4 haluat kertoa minulle? \u00c4l\u00e4 pakota vastausta \u2013 vain kuuntele.<\/p>\n\n\n\n<p>Kiit\u00e4 kehoasi ja hengit\u00e4 viel\u00e4 muutaman kerran syv\u00e4\u00e4n ennen kuin avaat silm\u00e4si.<\/p>\n\n\n\n<p>T\u00e4m\u00e4n harjoituksen avulla opit tunnistamaan, miten mielesi ja kehosi kommunikoivat kesken\u00e4\u00e4n. Mit\u00e4 useammin harjoitat tietoista kuuntelua, sit\u00e4 helpommaksi kehon viestien tulkitseminen tulee.<\/p>\n\n\n\n<p>Kehomme kantaa paljon viisautta, jos vain pys\u00e4hdymme kuuntelemaan. Mit\u00e4 sinun kehosi haluaa kertoa sinulle t\u00e4n\u00e4\u00e4n?<\/p>\n\n\n\n<p><img decoding=\"async\" alt=\"\u2728\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2728\/72.png\">&nbsp;Kuuntele, hyv\u00e4ksy ja hoivaa \u2013 kehosi on aina puolellasi.&nbsp;<img decoding=\"async\" alt=\"\u2728\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2728\/72.png\"><\/p>\n\n\n\n<p>Lempe\u00e4\u00e4 alkavaa viikkoa sinulle toivottaen,<\/p>\n\n\n\n<p>Satu<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lunara.fi\/wp-content\/uploads\/2025\/02\/unnamed-1024x1024.jpg\" alt=\"\" class=\"wp-image-281\" srcset=\"https:\/\/lunara.fi\/wp-content\/uploads\/2025\/02\/unnamed-1024x1024.jpg 1024w, https:\/\/lunara.fi\/wp-content\/uploads\/2025\/02\/unnamed-300x300.jpg 300w, https:\/\/lunara.fi\/wp-content\/uploads\/2025\/02\/unnamed-150x150.jpg 150w, https:\/\/lunara.fi\/wp-content\/uploads\/2025\/02\/unnamed-768x768.jpg 768w, https:\/\/lunara.fi\/wp-content\/uploads\/2025\/02\/unnamed-1536x1536.jpg 1536w, https:\/\/lunara.fi\/wp-content\/uploads\/2025\/02\/unnamed.jpg 1936w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10.2.2025 Oletko koskaan pys\u00e4htynyt miettim\u00e4\u00e4n, kuinka vahvasti mielesi ja kehosi ovat yhteydess\u00e4 toisiinsa? Jokainen ajatuksesi, tunteesi ja kokemuksesi j\u00e4tt\u00e4\u00e4 j\u00e4ljen \u2013 ei vain mieleesi, vaan my\u00f6s kehoosi. Sanotaan jopa, ett\u00e4 jokainen solu kuulee, mit\u00e4 ajattelet. Kehomme on kuin muisti, joka varastoi kokemuksia, erityisesti niit\u00e4, joita emme ole t\u00e4ysin k\u00e4sitelleet. Kipu, j\u00e4nnitys ja erilaiset vaivat eiv\u00e4t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kehosi kuuntelee sinua \u2013 mit\u00e4 sill\u00e4 on kerrottavana? - Lunara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunara.fi\/?p=277\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kehosi kuuntelee sinua \u2013 mit\u00e4 sill\u00e4 on kerrottavana? - Lunara\" \/>\n<meta property=\"og:description\" content=\"10.2.2025 Oletko koskaan pys\u00e4htynyt miettim\u00e4\u00e4n, kuinka vahvasti mielesi ja kehosi ovat yhteydess\u00e4 toisiinsa? Jokainen ajatuksesi, tunteesi ja kokemuksesi j\u00e4tt\u00e4\u00e4 j\u00e4ljen \u2013 ei vain mieleesi, vaan my\u00f6s kehoosi. Sanotaan jopa, ett\u00e4 jokainen solu kuulee, mit\u00e4 ajattelet. Kehomme on kuin muisti, joka varastoi kokemuksia, erityisesti niit\u00e4, joita emme ole t\u00e4ysin k\u00e4sitelleet. 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